Weigh In record (no journal entry) for 11 November 2023
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51.7 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1332 kcal
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Fat: 58.71g | Prot: 52.70g | Carbs: 165.45g.
Breakfast: Jambu Kristal, Telur Rebus, Tahu, Daun Singkong, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Acar Mentimun Manis, Cap Cay Kuah, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Crispy Strip, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bayam, Kubis, Daun Singkong, Tahu, Telur Rebus, Mie Sedaap Rawit Bingit Ayam Jerit. Snacks/Other: Frisian Flag Purefarm Full Cream, Momogi Momogi Keju, Pikopi Gula Aren, Rebo Kuaci Original, Nanas, Pepaya, Melon, Semangka, Fanta Fanta, Sosis Solo, Meranti Bolu Gulung, Oreo Oreo Original. more...
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Losing 0.4 kg a Week
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anisamita's Weight History
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