Weigh In record (no journal entry) for 11 November 2023
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89.4 kg
Lost so far: 2.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1431 kcal
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Fat: 57.28g | Prot: 76.33g | Carbs: 147.82g.
Breakfast: Чай, Хворост, Манная Каша на Молоке. Lunch: Перекресток Пирожок с Сыром и Ветчиной , Сосиска в Тесте. Dinner: Хлеб, Запеченная или Жаренная Рыба, Макароны Отварные. more...
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Losing 0.1 kg a Week
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maloi_john's Weight History
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