Weigh In record (no journal entry) for 10 November 2023
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1352 kcal
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Fat: 41.41g | Prot: 29.99g | Carbs: 162.38g.
Breakfast: Прайм Стар Кофе Латте. Lunch: Вареное Яйцо, Солянка Сборная Мясная, Му-Му Салат Картофельный с Опятами. Dinner: Коктейль. more...
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Losing 4.2 kg a Week
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ChrisHaller's Weight History
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