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Jennifer Woodruff
Journal
20 Sep 15
Jennifer Woodruff's Journal, 20 Sep 15
Jennifer Woodruff's Profile
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Weigh In record (no journal entry) for 20 September 2015
53.1 kg
Lost so far:
8.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2015:
1115 kcal
Fat: 51.50g | Prot: 57.96g | Carbs: 99.85g.
Breakfast:
Hashed Brown Potatoes, Shari's Chicken Fajita Omelette.
Dinner:
Knorr Rice Sides - Cheddar Broccoli, Hungry Jack Instant Mashed Potatoes, Chicken Breast.
Snacks/Other:
Dove Milk Chocolate with Caramel Miniatures.
more...
1739 kcal
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Jennifer Woodruff's Weight History
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