Weigh In record (no journal entry) for 10 November 2023
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73.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2017 kcal
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Fat: 124.49g | Prot: 97.44g | Carbs: 127.83g.
Breakfast: Lundachark Melle. Lunch: Lindahls Kvarg Vanilj, Kokt Ägg. Dinner: ICA Asia Risnudlar, ICA Asia Fisksås, Coop Räkor utan Skal, Scan Sidfläsk, Morötter, Vegetabilisk Rapsolja, Socker, Blandad Sallad, Rispapper, Stekt Ägg. Snacks/Other: Estrella Grill Chips, Fazer Turkisk Peber. more...
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2020 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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xmannen79's Weight History
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