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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2202 kcal
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Fat: 65.18g | Prot: 141.48g | Carbs: 282.64g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Crunchy Peanut Butter, Dannon Light & Fit Greek - Strawberry, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Tomato Soup, Bertolli Marinara Sauce, Onions, Parmesan Cheese (Grated), Kraft Miracle Whip Dressing, Cabbage, Cheddar Cheese, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apples , Fit Crunch Peanut Butter & Jelly, Pure Protein Chocolate Peanut Butter High Protein Bar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 0.6 kg a Week
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