Weigh In record (no journal entry) for 10 November 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
678 kcal
|
Fat: 21.00g | Prot: 22.30g | Carbs: 99.10g.
Breakfast: Магнолия Слойка с Яблоком. Lunch: Fresh Lab Щи с Курицей , Каравай Лепёшка Узбекская с Кунжутом. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siciliya_79's Weight History
|