Weigh In record (no journal entry) for 10 November 2023
|
68.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1314 kcal
|
Fat: 54.05g | Prot: 54.04g | Carbs: 154.99g.
Lunch: DIA Manga Espada, Hortifruti Limão, Laranjas, Yoki Farofa, Coqueiro Sardinhas com Molho de Tomate. Dinner: Nobre Linguiça de Carne Suína, Purê de Batata, Maguary Suco de Maracujá. Snacks/Other: Isabela Akkari Tartelette Banoffe, Club Social Original . more...
|
|
2026 kcal
|
Exercise:
Bicicleta - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana_bleal's Weight History
|