Weigh In record (no journal entry) for 10 November 2023
|
116.5 kg
Lost so far: 11 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1154 kcal
|
Fat: 24.40g | Prot: 132.17g | Carbs: 81.00g.
Breakfast: Café sem Açúcar, Leite Integral. Lunch: Filé de Frango Grelhado, Deep Freeze Sopa Creme de Abóbora . Dinner: Filé de Frango Grelhado, Vapza Batata Doce em Cubos Cozida no Vapor. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana-23's Weight History
|