Weigh In record (no journal entry) for 10 November 2023
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1265 kcal
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Fat: 45.15g | Prot: 73.20g | Carbs: 129.62g.
Breakfast: Bauducco Torrada Salgada, Ovo Mexido, Café com Leite Desnatado. Lunch: Suco de Laranja Natural, Suco de Laranja Natural, Peito de Frango, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Ovo Mexido. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 1.5 kg a Week
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beatrizyasmin2004's Weight History
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