Weigh In record (no journal entry) for 10 November 2023
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106.3 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2938 kcal
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Fat: 52.48g | Prot: 95.96g | Carbs: 357.33g.
Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Moranga Caramelada, Swift Filé de Coxa e Sobrecoxa sem Pele , Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Repolho Verde. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. Snacks/Other: Amstel Cerveja (350ml). more...
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3032 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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renatosilveira1's Weight History
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