Weigh In record (no journal entry) for 10 November 2023
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1841 kcal
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Fat: 52.38g | Prot: 72.49g | Carbs: 16.73g.
Lunch: Anchovy (Cooked), Kroger Pork Rinds, Palmetto Cheese Pimento Cheese. Dinner: Lettuce, Vigo Greek Peppers, Broiled or Baked Pork Chop. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Michelob Ultra Light Beer, Anheuser-Busch Bud Light Next, Red Table Wine. more...
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Losing 1.6 kg a Week
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ChihuahuaTN's Weight History
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