Weigh In record (no journal entry) for 10 November 2023
|
87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1840 kcal
|
Fat: 77.70g | Prot: 82.29g | Carbs: 210.73g.
Breakfast: In Natura Tomate, Canto de Minas Queijo Minas Padrão , Café Brasileiro Café, Natural Life Semente de Linhaça, Hortifruti Mamão Formosa, Minas Milk Queijo Minas Frescal, Da Terrinha Tapioca. Lunch: Bauducco Panettone, Hortifruti Laranja Bahia, Longway Nikuman Carne Suína. Dinner: Natural Life Óleo de Linhaça, President Queijo Parmesão Ralado, Sadia Queijo Prato, Spoleto Queijo Gorgonzola, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Truewhey Wafer, Quaker Farelo de Aveia, Brigadeiro cacau. more...
|
|
2634 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|