Weigh In record (no journal entry) for 10 November 2023
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90 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1043 kcal
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Fat: 39.99g | Prot: 74.59g | Carbs: 89.62g.
Breakfast: Flimty Flimeal. Lunch: Flimty Flimty Mangga, Fried Egg, Alfamart Buah Naga. Dinner: Satu Porsi Pakcoy Tahu, SuperIndo Dada Ayam, Alfamart Buah Naga, Flimty Flimty Mangga. Snacks/Other: Indomaret Kacang Almond. more...
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Losing 3.5 kg a Week
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Farisfreiz's Weight History
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