Weigh In record (no journal entry) for 10 November 2023
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55.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1755 kcal
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Fat: 119.28g | Prot: 74.05g | Carbs: 87.65g.
Breakfast: Milbona Frischkäse Becher Natur, Avocado, Butter, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Schlagfix Sprühfertige Schlagcreme, Vemondo No Milk 3,5%, Lidl Choco Nussa. Dinner: Bio Sonne Bio-Kokosöl Nativ, Ei, Gartenkrone Blattspinat TK, Lidl Protein Bar Brownie-Schoko-Crisp (45G). Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45G), REWE Bio Schweizer Weiße Schokolade mit Mandelsplittern, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Vemondo Kokosnuss Natur Joghurt, Crownfield Bio Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, Vemondo No Milk 1,8%, Alesto Mandeln Naturbelassen, McEnnedy Crunchy Peanut Butter. more...
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Losing 3.5 kg a Week
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xHikarix's Weight History
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