lia_marleen's Journal, 20 Sep 15

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Weigh In record (no journal entry) for 20 September 2015

67.7 kg Lost so far: 4.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:

1025 kcal

Fat: 38.52g | Prot: 21.84g | Carbs: 117.70g. Breakfast: Weizenbrötchen. Lunch: Äpfel. Dinner: Aldi Gourmet Salami, Milkana Schmelzkäse Sahne, Weizenbrötchen. Snacks/Other: Kinder Riegel (21g). more...

2577 kcal

Exercise: Sitting - 10 hours, Conditioning exercise (health club) - 15 minutes, Volleyball - 2 hours, Showering - 10 minutes, Driving - 2 hours, Sleeping - 2 hours and 30 minutes, Resting - 7 hours and 5 minutes. more...

Losing 3.5 kg a Week

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lia_marleen's Weight History

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