Weigh In record (no journal entry) for 10 November 2023
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60 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1054 kcal
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Fat: 46.94g | Prot: 52.15g | Carbs: 103.28g.
Breakfast: Nutisal Dry Roasted Peanuts, REWE Mandeln Gehobelt, Ja! Walnusskerne, Real Quality Cashew Kerne, Gut & Günstig Haferflocken, BioBio Sonnenblumenkerne, K-Bio Leinsamen Geschrotet, Milch 1,5%, Apfelsaft, Myprotein Gerstengraspulver, Milch 1,5%, Aldi Milch 3,5%. Dinner: Aldi Flatbread Sandwich, Olivenöl, Tomatenmark, Rote Zwiebeln, REWE Passierte Tomaten, Parmesan (Geschreddert), Salakis Schafskäse Light 9%, Aubergine. Snacks/Other: Schlagsahne, Mangos, Aldi Protein Riegel 50%, Edeka Getrocknete Aprikosen. more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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harmonie2's Weight History
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