Weigh In record (no journal entry) for 10 November 2023
|
68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1044 kcal
|
Fat: 41.43g | Prot: 44.15g | Carbs: 122.09g.
Breakfast: Рис Вареный, Сердце Свиное, Салат Оливье, Конфета, Макароны Отварные, Колбаса Варено-Копченая, Кофе с Молоком и Сахаром. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia1997.75's Weight History
|