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pmsubbotin
Journal
10 Nov 23
pmsubbotin's Journal, 10 Nov 23
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Weigh In record (no journal entry) for 10 November 2023
70.1 kg
Lost so far:
0 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
1628 kcal
Fat: 55.89g | Prot: 192.28g | Carbs: 88.71g.
Breakfast:
Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка.
Lunch:
Первый Русский Протеин Протеин.
Dinner:
Кубанские Хлебцы Ржаные Хлебцы, Щи с Курицей.
Snacks/Other:
Жареный Рис со Свининой, Станция Молочная Творог 5%.
more...
754 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 15 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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