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Randy29650
Journal
20 Sep 15
Randy29650's Journal, 20 Sep 15
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Weigh In record (no journal entry) for 20 September 2015
109.7 kg
Lost so far:
7.6 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2015:
2281 kcal
Fat: 18.50g | Prot: 112.00g | Carbs: 98.20g.
Breakfast:
ANS Power Maxx Hydro Micronized Protein.
Lunch:
Buffalo Chicken Lettuce Wraps with Cole Slaw (Saskatoon Paleo).
Dinner:
California Dreaming Marinated Chicken.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2887 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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Randy29650's Weight History
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