Weigh In record (no journal entry) for 10 November 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1599 kcal
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Fat: 72.30g | Prot: 54.82g | Carbs: 167.40g.
Breakfast: AH Meergranenbrood. Lunch: Aldi Italiaanse Salade. Dinner: AH Complete Maaltijd Bami met Kip , Conimex Cassave Kroepoek, Mars Ice Cream. Snacks/Other: Dove Caramel Liaison. more...
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Losing 0.1 kg a Week
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Fit_2023's Weight History
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