Weigh In record (no journal entry) for 20 September 2015
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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683 kcal
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Fat: 38.39g | Prot: 49.18g | Carbs: 36.37g.
Breakfast: Lidl Rivercote Knäckebröd met Sesam, Oceansea Gerookte Zalm, Komkommer (Geschild). Lunch: Lidl Rivercote Knäckebröd met Sesam, Dulano Kipfilet Naturel, Komkommer (Geschild). Dinner: Lidl Slavink, Spruiten. more...
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Losing 3.5 kg a Week
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Groendraakje's Weight History
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