Weigh In record (no journal entry) for 10 November 2023
|
75.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
563 kcal
|
Fat: 30.86g | Prot: 35.98g | Carbs: 36.10g.
Breakfast: Amanti Манго Сушене, Пшеничный Хлеб, Łaciaty Serek Śmietankowy, Семга Слабосоленая, Яичный Омлет, Огурец (с Кожурой), Dziugas Сыр Твёрдый Джугас. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axushaaa's Weight History
|