|
Est 265 Kalori.
View Diet Calendar, 10 November 2023:
|
1077 kcal
|
Fat: 33.87g | Prot: 48.54g | Carbs: 145.49g.
Breakfast: Hotto Purto. Lunch: Ubi Bakar Cilembu, Tomat Merah, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Tahu Kukus, Selada Daun Hijau. Dinner: Ubi Bakar Cilembu, Tomat Merah, Telur Rebus, Pisang Kepok Rebus, Sambal Goreng, Wortel, Champ Bakso Sapi, Kecambah, Nasi Putih. Snacks/Other: Croissant Coklat, Biokul Greek Yogurt Blueberry, Blueberry (tanpa Pemanis, Beku), Buah Kiwi. more...
|
|
1369 kcal
|
Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
10 Nov 23 by member: ngurahbima666
|
Tahunya d panggang apa rebus ka?
10 Nov 23 by member: Anne salma
|
@Ngurahbima : Total Prot di piring ini 17.55g
10 Nov 23 by member: yoandestina
|
@Anne : aku buat stok jd ku rebus dulu kak tahunya biar awet di kulkas. Pas mau makan biasanya aku angetin sebentar di teflon tanpa minyak.
10 Nov 23 by member: yoandestina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoandestina's Weight History
|