Weigh In record (no journal entry) for 10 November 2023
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92.8 kg
Lost so far: 24 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3007 kcal
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Fat: 115.50g | Prot: 192.91g | Carbs: 288.44g.
Breakfast: White Bread , Cadbury Dairy Milk Chocolate, Fried Egg , Woolworths Rice Crackers Sour Cream Flavoured, Mixed Seeds, Nutriday Yogurt, Woolworths Baked Plain Granola. Lunch: KOO Baked Beans in Tomato Sauce, Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Woolworths Chicken Curry Roti, Nutriday Low Fat Strawberry Yoghurt. Snacks/Other: Woolworths English Cucumber, White Pita Bread , Onions , Chicken Breast Meat , Mayonnaise , Lettuce, Tomatoes. more...
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Losing 3.9 kg a Week
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