Weigh In record (no journal entry) for 10 November 2023
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112.6 kg
Lost so far: 9.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1223 kcal
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Fat: 34.59g | Prot: 65.56g | Carbs: 153.47g.
Breakfast: Cappuccino, REWE Beste Wahl Dinkel Vollkornbrot, Spiegelei. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss, Das Gesunde Plus Sportness Iso-Drink. Dinner: Layenberger Slim Shake Banane-Quark. more...
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Losing 4.2 kg a Week
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Maximka82's Weight History
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