Weigh In record (no journal entry) for 10 November 2023
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83 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2098 kcal
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Fat: 77.05g | Prot: 197.05g | Carbs: 147.96g.
Breakfast: Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk, Coop Qualité & Prix Früchtequark Erdbeere, Latte Macchiato. Lunch: Coop High Protein Erdbeer Drink, Coop Prix Garantie Pouletbruststreifen. Dinner: Mayonnaise, Chicken Nuggets, Schokodonut, Coop Tessinerbrot, Migros Bresaola. Snacks/Other: Fazer Dumle Original, Vollkornbrot, Migros Rustico Gipfeli, Latte Macchiato. more...
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3058 kcal
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Exercise:
Floorball - 30 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Cross Training - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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