63.3kg(32.2%) 今天出差,中午有吃半碗飯。 晚上吃嘟嘟,有麵包,之後又吃2顆85度C麵包。爆糖
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63.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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508 kcal
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Fat: 26.16g | Prot: 53.50g | Carbs: 18.73g.
Breakfast: 酪梨, Kewpie 焙煎胡麻醬, 雞胸肉, 生菜, Tryall 分離乳清蛋白粉-摩卡可可, 萬正生技 低碳蛋白飲, 雞蛋, 無糖豆漿, 洋車前仔(三實). more...
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Gaining 3.5 kg a Week
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