Weigh In record (no journal entry) for 10 November 2023
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70.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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649 kcal
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Fat: 28.21g | Prot: 29.94g | Carbs: 65.94g.
Breakfast: Gekochtes Ei, Hemme Milch Apfel Zimt Joghurt Mild, Kaffee, Milbona Milch 1,5% Laktosefrei, Dulano Salami Ummantelt mit Pfeffer, Aldi Käse-Zwiebel-Brötchen. more...
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Losing 2.1 kg a Week
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C.Schelli's Weight History
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