Weigh In record (no journal entry) for 10 November 2023
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1019 kcal
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Fat: 31.90g | Prot: 53.96g | Carbs: 130.60g.
Breakfast: Telur Goreng. Lunch: Uleg Sambal Pedas, Ikan Asin, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Alfamart Stik Balado, Duku, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.2 kg a Week
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septiamulyani's Weight History
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