Weigh In record (no journal entry) for 10 November 2023
|
64 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
684 kcal
|
Fat: 42.46g | Prot: 34.84g | Carbs: 41.71g.
Breakfast: Магнит Сыр Российский 50%, Вязанка Молокуша, Белый Хлеб. Lunch: Огурец (с Кожурой), Елисей Люля-Кебаб из Курицы, Жареная Картошка. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baeva.i.s's Weight History
|