Weigh In record (no journal entry) for 20 September 2015
|
80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
1667 kcal
|
Fat: 60.23g | Prot: 63.05g | Carbs: 198.19g.
Breakfast: Welch's Grape Jelly, Butter Croissants . Lunch: Banana Bread, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mimosa, Landshire Super Poor Boy Sandwich, Archway Cookies Raspberry Cookies. Dinner: Archway Cookies Raspberry Cookies, Banana Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|