Weigh In record (no journal entry) for 10 November 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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807 kcal
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Fat: 18.24g | Prot: 36.85g | Carbs: 125.72g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 全家 夯地瓜. Lunch: 50嵐 四季春, 便當. more...
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Gaining 1.4 kg a Week
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jason0936's Weight History
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