jason0936's Journal, 10 Nov 23

Weigh In record (no journal entry) for 10 November 2023
88.5 kg Lost so far: 1.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:
807 kcal Fat: 18.24g | Prot: 36.85g | Carbs: 125.72g.   Breakfast: 7-11 統一陽光無糖高纖豆漿, 全家 夯地瓜. Lunch: 50嵐 四季春, 便當. more...
2527 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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jason0936's Weight History


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