Weigh In record (no journal entry) for 10 November 2023
|
56.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1105 kcal
|
Fat: 89.10g | Prot: 54.77g | Carbs: 29.82g.
Breakfast: 초코헬스 프로틴볼 다크 카카오닙스, California Gold Nutrition LactoBif Probiotics, Jarrow Formulas msm, NOW 오메가-3, 서울우유 생크림, 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, 이즈니 무염 버터, 허쉬 무가당 코코아파우더 . Lunch: 비코리치 코코넛크림, 카누 디카페인 미니, 배추김치, Jarrow Formulas msm, 오뚜기 부산식 돼지국밥 곰탕, 수육, 대파, 양파, 부추, 김치, 상추. more...
|
|
2166 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Swimming (fast) - 1 hour and 4 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|