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Юла_Юла
Journal
09 Nov 23
Юла_Юла's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
78.8 kg
Lost so far:
6.1 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
1562 kcal
Fat: 62.90g | Prot: 106.50g | Carbs: 138.22g.
Breakfast:
Fish House Форель Слабосолёная, Батон с Маслом, Кофе с Молоком и Сахаром.
Lunch:
Агрокомплекс Ветчина Куриная, Хлебзавод 28 Хлеб Ароматный, Кофе с Молоком и Сахаром, Салат Крабовый.
Dinner:
Куриный Суп с Кусочками и Лапшой, Хлебзавод 28 Хлеб Ароматный.
Snacks/Other:
Телятина Отварная.
more...
3517 kcal
Exercise:
Working - 7 hours, Showering - 10 minutes, Google Fit - 16 hours and 50 minutes.
more...
Losing 0.4 kg a Week
3 Supporters
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Привет?
09 Nov 23 by member:
homhcik
Привет
09 Nov 23 by member:
Юла_Юла
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Юла_Юла's Weight History
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