Weigh In record (no journal entry) for 09 November 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1094 kcal
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Fat: 32.11g | Prot: 64.81g | Carbs: 146.27g.
Breakfast: Huevo Revuelto, Plátano Maduro Hervido, Café con Leche Descremada. Lunch: Papa Cocida, Exito Pollo Asado, Sopa de Verduras. Dinner: Queso Fresco, Panecillos, Chocolate con Leche Descremada. Snacks/Other: Banano, Manzana Verde. more...
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Losing 0.3 kg a Week
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