Weigh In record (no journal entry) for 09 November 2023
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1047 kcal
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Fat: 52.78g | Prot: 79.11g | Carbs: 60.62g.
Lunch: Cucumber, Steamed Rice, Wheat Chapati, Fish Curry, Fried Floured or Breaded Mackerel. more...
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Losing 1.4 kg a Week
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