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arambow89
Journal
20 Sep 15
arambow89's Journal, 20 Sep 15
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Weigh In record (no journal entry) for 20 September 2015
99.5 kg
Lost so far:
39.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2015:
1987 kcal
Fat: 101.94g | Prot: 116.43g | Carbs: 167.56g.
Lunch:
Mühlenhof Schweine-Nackensteaks, Sölde Bacon, Ei.
Dinner:
Kürbissuppe, Kiwi, Pflaumen, Banane.
more...
3155 kcal
Exercise:
Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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arambow89's Weight History
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