Weigh In record (no journal entry) for 09 November 2023
|
93.3 kg
Lost so far: 8.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1081 kcal
|
Fat: 40.58g | Prot: 69.99g | Carbs: 108.74g.
Breakfast: Café com Açúcar, Ovo Mexido, Plus Vita Pão Integral 30%. Lunch: Brócolis Cozido, Abacaxi, Acém Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Mexido, Quaker Farelo de Aveia. Snacks/Other: Vitamina de Banana, Clara de Ovo Cozida. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|