Weigh In record (no journal entry) for 09 November 2023
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72 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1611 kcal
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Fat: 78.92g | Prot: 57.07g | Carbs: 177.67g.
Lunch: Bubur Kacang Hijau, Bubur Ketan Hitam, Martabak Telur. Dinner: Tempe Rebus, Indomie Soto Banjar Limau Kuit, Nasi Putih. Snacks/Other: Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Amplang, Kacang Tanah. more...
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Losing 4.2 kg a Week
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fadliansyahr's Weight History
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