Weigh In record (no journal entry) for 09 November 2023
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81 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1624 kcal
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Fat: 55.26g | Prot: 102.58g | Carbs: 182.43g.
Breakfast: Vitória Uva sem Semente, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Batavo Pense Zero Morango (200g), Vigor Requeijão Cremoso Light, Romana Pão de Forma Integral com Casca. Lunch: Vigor Requeijão Cremoso Light, Peperi Presunto , Romana Pão de Forma Integral com Casca, Jaguaribe Leite UHT Integral, Alface. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterraba Cozida, Alface. Snacks/Other: Richester Biscoito Recheado Amori. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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LilibitchK's Weight History
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