Weigh In record (no journal entry) for 09 November 2023
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63.6 kg
Lost so far: 16.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1628 kcal
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Fat: 113.57g | Prot: 135.49g | Carbs: 7.29g.
Breakfast: Ovo Mexido. Lunch: Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada, Ovo Mexido. Snacks/Other: Ovo Frito, Queijo Coalho. more...
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Losing 2.8 kg a Week
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Esther olivell's Weight History
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