Weigh In record (no journal entry) for 09 November 2023
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110 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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727 kcal
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Fat: 29.56g | Prot: 46.19g | Carbs: 66.52g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Kaffee mit Milch. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Käsekuchen. Snacks/Other: Radieschen. more...
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Losing 7 kg a Week
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Tikemajo's Weight History
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