Weigh In record (no journal entry) for 09 November 2023
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106.9 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2202 kcal
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Fat: 88.16g | Prot: 139.39g | Carbs: 212.16g.
Breakfast: Danone Yopro 15G High Protein Chocolate . Lunch: Cheesecake, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Cebola Crua, Friboi Fígado de Boi Grelhado. Dinner: McDonald's Nuggets de Frango, McDonald's Triplo Cheeseburger. Snacks/Other: Nutrata Whey Grego Bar Havanna, Azul Bolinho de Laranja, Azul Torresminho. more...
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2993 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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renatosilveira1's Weight History
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