Weigh In record (no journal entry) for 09 November 2023
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1262 kcal
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Fat: 47.41g | Prot: 101.34g | Carbs: 112.04g.
Breakfast: Pisang Kepok Rebus, Dada Ayam, Telur Rebus. Lunch: Nasi Putih, Tempe Rebus, Pecel, Sayur Campuran, Telur Dadar, ABC Saus Sambal , Bango Kecap Manis, Alfamart Ikan Pindang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2184 kcal
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Exercise:
Zumba - 15 minutes, Fitness Training (Workout) - 16 minutes, Power Walking - 18 minutes, Garmin - 23 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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