Weigh In record (no journal entry) for 09 November 2023
|
64.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
789 kcal
|
Fat: 40.88g | Prot: 18.41g | Carbs: 85.37g.
Lunch: Turşu, Indomie Dana Eti Çeşnili Hazır Noodle, Züber Kakaolu Fıstık Ezmesi, Ülker Fındıklı Çikolata, Kellogg's Kırmızı Meyveli Tam Buğday ve Pirinç Gevreği, Kuru İncir. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alleynazzz's Weight History
|