Weigh In record (no journal entry) for 09 November 2023
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73.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1171 kcal
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Fat: 51.93g | Prot: 62.21g | Carbs: 110.66g.
Breakfast: Greenland Cornichons mit Chili, Radieschen, Grandessa Schwarze Johannisbeer Konfitüre Extra, Penny Markt Körniger Frischkäse 0,4 % Fett , Alpenmark Ziegenkäse Italienische Kräuter, Kania Senf Scharf, Dulano Jagdwurst, Diamant Roggenkruste. Lunch: Heinz Tomato Ketchup, Olivenöl, Essig, Zwiebeln, Cocktailtomaten, Kopfsalat, Salatgurke, Wilhelm Brandenburg Schweine-Schälrippchen, Olivenöl, Kartoffeln. Dinner: Laru Schweine Schmalz, Wasa Tasty Snacks Rosemary & Sea Salt, Couscous. Snacks/Other: Sugarland Happy Bears, Mitakos Zopfgebäck nach Griechischer Art. more...
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Losing 1.4 kg a Week
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