Weigh In record (no journal entry) for 09 November 2023
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85.9 kg
Lost so far: 25.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1528 kcal
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Fat: 68.04g | Prot: 125.91g | Carbs: 102.07g.
Lunch: Lidl Party Garnelen. Dinner: Pommes Frites, Dönerteller. Snacks/Other: Harzer Harzer Käse, Kaufland To Go Mini Möhren, Aldi Rote Paprika, Tomaten. more...
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Losing 0.1 kg a Week
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