Weigh In record (no journal entry) for 09 November 2023
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91.4 kg
Lost so far: 9.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1299 kcal
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Fat: 40.86g | Prot: 92.10g | Carbs: 138.36g.
Breakfast: Laranjas, Ovo, Plus Vita Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Friboi Coxão Mole. Dinner: Vitarella Cream Cracker Integral, Salame, Ovo, Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Protein Brigadeiro , Laranjas. more...
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Losing 0.7 kg a Week
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Lanesilva28's Weight History
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