Weigh In record (no journal entry) for 09 November 2023
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1380 kcal
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Fat: 31.40g | Prot: 104.79g | Carbs: 167.94g.
Breakfast: Ritter Barra de Cereal Brownie, Pullman Pão Integral , Frango Desfiado, Selita Requeijão Light. Lunch: Banana Prata, Pullman Pão Integral , Selita Requeijão Light, Vapza Carne Seca Desfiada, Queijo Mussarela. Dinner: Frango Desfiado, Macarrão Fresco (Cozido). Snacks/Other: Veneza Doce de Leite , Marilan Magic Toast Integral, Pullman Pão Integral , Frango Desfiado, Selita Requeijão Light. more...
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Losing 1.4 kg a Week
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luxmathias's Weight History
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